Public speaking might seem a little terrifying at first (who wouldn’t get the jitters?), but here’s the secret: everyone can get good at it! And mastering this skill can really give your college applications that extra edge. Many students focus on academics or sports, but public speaking is one of those underrated ECAs that can make you stand out and show that you’re confident, articulate, and a strong communicator.
If you’re new to the game, here’s the low-down on how to get started and keep improving—casually, of course.
1. Start Small and Keep it Chill
Jumping right into big speeches? No way! Start with something smaller and less intimidating. Practice a short introduction in front of friends, family, or even your pet! Gradually, you’ll build up to more challenging stuff, like speaking in front of a group at school or for a club activity.
Pro tip: Try doing a daily one-minute talk on a random topic (today’s outfit, your fave show) just to get comfy talking on your feet.
2. Find Your Style – You Do You!
There’s no “one-size-fits-all” when it comes to public speaking. You don’t need to be the next Oprah; just be yourself! Some people are storytellers, while others are fact-forward. Figure out your style by recording yourself or watching others and then just lean into it.
Pro tip: Watch TED Talks or your favorite YouTubers—they’re pros at keeping things engaging!
3. Use Your Body Language Like a Pro
How you stand, move, and gesture makes a big difference. Plant your feet shoulder-width apart to look confident, make eye contact, and use your hands to add a little drama when it feels natural. These tricks help you look and feel more confident, even if you’re shaking inside.
Quick fix: If you get nervous, find a “home base” hand position, like holding your hands together loosely in front of you. It’s grounding and keeps you from fidgeting.
4. Practice Like Nobody’s Watching (Then With a Few Watching)
Run through your speech or points alone first, then bring in a friend or two as an audience. Practicing out loud, especially with others listening, really helps smooth out those nerves and makes you feel prepared. Plus, friends can give you solid feedback on what works and what’s maybe a bit awkward.
Pro tip: Record yourself! It might feel weird at first, but it’ll help you notice what you can improve.
5. Pace Yourself, Literally
Talking too fast is a classic beginner move. When we’re nervous, we tend to speed up, which makes us hard to understand. Take a deep breath and focus on pacing yourself. Think “slow and steady”—it’s how your points hit home.
Hack: Practice with a stopwatch and aim to take a breath every few sentences. This naturally slows you down and keeps your audience hooked.
6. Prep, but Don’t Over-script
It’s tempting to memorize every single word, but then you risk sounding robotic. Instead, jot down key points and practice speaking naturally around them. It gives you more flexibility and sounds way more authentic.
Pro tip: Write down bullet points, not full sentences. This way, you keep your talk fresh every time you practice.
7. Throw in a Little Humor (Optional but Recommended!)
A little lightheartedness can break the ice and make both you and the audience more relaxed. Start with a small joke or relatable comment to set the tone—people love authenticity, and a little humor goes a long way.
Easy example: “Public speaking is my favorite thing…right after getting a root canal!”
8. End Strong with a Clear Message
Summarize or wrap up your speech with a memorable line or call to action. Your audience should leave knowing exactly what you wanted to say, and you’ll feel accomplished for delivering a powerful conclusion.
Why This Helps with College Apps:
Public speaking shows schools that you can lead, communicate, and think on your feet—three things that stand out on any application. Whether it’s leading class projects, debating, or giving presentations, this skill signals confidence. It can even be a talking point in your interviews! So, add this to your list of ECAs, polish it, and give those applications that extra shine.
You’ve got this! Embrace those nerves, practice, and go out there to crush it. And remember—every great speaker started as a beginner too.
